• #HolisticWellnessRetreat, #Yoga, #Retreat, #Reiki, #Mindfullness, #Healing
  • #HolisticWellnessRetreat, #Yoga, #Retreat, #Reiki, #Mindfullness, #Healing #Meditation
  • #HolisticWellnessRetreat, #Yoga, #Retreat, #Reiki, #Mindfullness, #Healing #Meditation

Holistic Wellness Retreat (26-28 May 2023)

#HolisticWellnessRetreat, #Yoga, #Retreat, #Reiki, #Mindfullness, #Healing

Whether you are looking to take a break from the demands of daily life, kick-start a healthier lifestyle, or recoup after an emotionally challenging time, this Holistic Wellness retreat will aid you on the path wellness.

This retreat is perfect if you...
·    Experience tension or symptoms of stress
·    Need tools to help you cope in daily life
·    Want to get away from the city
·    Seek a deeper relationship with self
·    Are interested in yoga
·    Are interested in energy healing
 
The Holistic Wellness Retreat is a weekend retreat where you can slow down, let go of stress and reconnect with your true nature. We aim to achieve this with activities that bring harmony and balance between the physical, mental and emotional states of our being. A truly holistic approach.

We concentrate on the physical through daily gentle restorative yoga and walks in nature, the emotional with healing and relaxing Reiki sessions, and the mental with group coaching and interesting talks.  

Though we have a schedule of daily activities, participation is not compulsory. Guests are free to take time to be alone, walk, read, journal, or do whatever they feel like doing in order to replenish and feel well again. 

Use the retreat to pause and connect with like-minded people, learn something new, take care of your energy body, build new habits, or recharge the soul with holistic daily activities.

Retreat facilitators:

Natasja King | Reiki Master | Life Coach | Trauma Counsellor
 Natasja is a trauma therapist, life coach and Reiki Master, practising and teaching Reiki in Mossel Bay. But she wasn't always living her dream in this way. She started her career as a Legal PA in South Africa in 1997 and, in 2004, moved to London where she worked in international law firms. As was the case for many people, lockdown was the catalyst for her and her husband to reassess their lives, and they decided to return to South Africa after 17 years in London. Now Natasja is living her dream and pursuing a genuinely fulfilling life of helping others heal and live in hope again.

Natasja King Website

Jonathan Whelan | Yoga Instructor | Outdoor Enthusiast
Johno Whelan is an experienced yoga instructor and outdoor enthusiast on a mission to help you celebrate life! With expertise in mobility, adventures and retreats, Jono will show you the wonders of the Mossel Bay area, with experiences for any age or fitness level. Feel the joy of connecting with yourself and nature.

Being Human Website

 

Gallery

Itinerary

Day 1 Friday (26 May)

We kick off the retreat late Friday afternoon with a meet & greet, a group Reiki session and dinner. 

Day 2 Saturday (27 May)

Saturday morning starts with a restorative yoga session, followed by a healthy breakfast. Guests can take part in walks on the beach, book a one-to-one Reiki session, listen to a talk about energy healing, and attend a “Create A Balanced Life” workshop. Dinner on Saturday evening is for guests' own cost at a restaurant in Mossel Bay or takeaway. 

Day 3 Sunday (28 May)

On Sunday, we start the day with another group yoga session, followed by breakfast and conclude the Retreat with an informative discussion to give you the tools to continue a healthy self-practice at home.

The retreat closes at 10:30 am, but guests are welcome to join a tour of the Point of Human Origin caves as an optional excursion at their own cost.

Rates

COST
R6000 per person on 2 person sharing basis.
Only 3 beautiful en-suite rooms are available on this retreat. The retreat is limited to six people to allow for personal attention. making it ideal for couples, or friends/family willing to share a bed. The retreat is small to allow for personal attention.
Check-in is at 3 PM on Friday. Check-out 10:30 AM on Sunday.

WHAT'S NOT INCLUDED
Airfare
Airport transfers
Dinner on Saturday evening
Optional visit to the Point of Human Origin caves on Sunday after check-out

CANCELLATION POLICY
●      A reservation requires a deposit of 100% of the total price.
●      The deposit is non-refundable if the booking is cancelled.

Details

From: R6000 Per Person

Duration: 26-28 May 2023

Start Location: Erika27 B&B

End Location: Erika27 B&B

Fitness Level: All Fitness Levels

Highlights

  • Daily yoga sessions. The yoga sessions are especially effective for restoring our body and mind, boosting the immune system, and achieving holistic well-being and optimal mental health.
  • Reiki treatments that balance the mind and emotions, promotes relaxation, helps to improve overall wellbeing, and stimulates the body’s innate healing abilities. Each guest receives one 45-minute treatment.
  • Group Reiki session
  • Nature walks along the beach to enhance connection with our environment (Weather permitting)
  • Life coaching workshop to help you create a more balanced life. The workshop incorporates a very effective life coaching technique, affirmations, and the option to take part in a group Reiki treatment to embed the affirmation. You will feel more confident, positive and ready to create the balanced life you seek and deserve.
  • A one hour talk about energy healing and Reiki
  • A one hour talk about self-regulating and self-treating symptoms of stress
  • Breakfast on both days, dinner on Friday and lunch on Saturday, 2 nights’ accommodation in beautifully decorated rooms with sea views surrounded by a nature conservancy.